Low sodium jerk-spiced fish tacos with cilantro yogurt crema
As the weather warms up, it means it is time for dinner to cool down. And nothing says “refreshing” like a simple taco dinner. Other than giving the fish a quick flash in the pan, all the other ingredients require just a little mixing and no cooking. As for flavor, a spicy jerk rub, a creamy herb yogurt and a little extra zing from a lime makes for a powerful combination (no salt needed).
As an added bonus, you can make these tacos in a matter of minutes and serve them family style. They are the perfect meal for a friendly get together or a last minute dinner party. Plus, you can easily adjust the ingredients to accommodate any palate or special diet.
Low-sodium jerk-spiced fish tacos with cilantro yogurt crema Recipe
- 1/2 tsp smoked paprika
- 1/2 tsp salt-free garlic powder
- 1/4 tsp allspice
- 1/4 tsp cinnamon
- 1/4 tsp ground clove
- 1/4 tsp cayenne
- 1/4 tsp freshly cracked black pepper
- 1 lb firm white fish (tilapia, snapper, catfish)
- 2 tsp vegetable oil
- 1 cup plain Greek yogurt or plain coconut yogurt*
- 2 green onions, root removed and thinly sliced
- 1/2 tsp whole coriander seed
- 1/4 cup fresh cilantro, chopped
- 1/4 tsp salt-free garlic powder
- Zest from 1 lime
- 3 carrots
- Juice from 1 lime
- 1/2 jalapeno, thinly sliced
- 8 corn tortillas
- Extra cilantro for garnish
- Mix the jerk rub spices (smoked paprika through black pepper) in a small bowl until well combined. Then, rub the spice mixture all of over the fish fillets.
- Heat the vegetable oil in a large skillet and when hot, add the fish, cooking until the fillets turn golden in color and easily fall apart, about 8 to 10 minutes.
- Remove the fish from heat and place the meat in a medium bowl. Use a fork to break the fillets apart. Cover with foil to keep warm and set aside.
- Then, in a small bowl, mix all the crema ingredients together until well combined. Set aside.
- Finally, in a medium skillet, warm the tortillas one at a time, about two to three minutes per side. Then, place the toasted tortillas on a plate and cover them with a dish towel.
- Using a julienne or a regular peeler, make thin noodles out of the carrots. Place the carrots in a bowl and mix them with the lime juice (note: this step can be done a day ahead for a more intense lime flavor).
- To serve, decorate the dinner table with the plate of warm tortillas, jerk-spiced fish, crema, lime carrot slaw, sliced jalapenos and extra cilantro. Let your guests build their own tacos, and enjoy!